Empowering Family connections

A Safe Space
for Emotional Care

I believe healing occurs within safe relationships, and therapy can be a powerful place to build insight, resilience, and a more secure sense of self.

Feda Shawwa M.s.lpc

My approach

Building emotional resilience

Therapy focuses on building resilience, fostering self-awareness, and creating healthy habits. Clients learn to communicate more effectively, set boundaries, and develop coping strategies that promote long-term emotional stability. The goal is to help individuals regain a sense of purpose, joy, and fulfillment, and to live a life that reflects their strengths, values, and potential.

I strive to provide a warm, safe, and nonjudgmental space while also offering thoughtful challenges that support growth and change. Therapy is tailored to each individual, honoring the unique pace and needs of every client.

How I work

mental health support that honors your unique story & individual needs

A careful approach

A structured space where we move with clarity, respect, and steady progress.

Confidential setting

What you share is treated with discretion, professionalism, and ethical care.

Practical direction

We translate insights into small, realistic steps you can apply in daily life.

At your pace

Sessions are guided with sensitivity to your time, needs, and readiness for change.

Original

my services

emotional support, grounded in compassion & care

My clinical practice is centered on offering thoughtful, ethical, and personalized psychological support, guided by respect, clarity, and professional care.

depression

If you are experiencing depression, it’s important to know that you are not alone, and there is hope for recovery.

Anxiety & Anxiety Disorders

Anxiety is a natural part of life, and nearly everyone experiences it at some point.

Couple Counseling

Healthy relationships take work, and even the strongest couples can face challenges that create stress, conflict, or distance.

Self esteem & body image

Self-esteem is not about being perfect—it’s about self-acceptance: feeling at peace with who you are, despite flaws or past mistakes.

Addiction & Compulsive Behaviors

Addiction refers to repetitive behaviors or substance use that continue despite negative consequences .

Adolescent & Adult ADHD

(ADHD) is best understood as a brain-based difference, not a character flaw or a lack of effort.

EDMR

Therapeutic approach

Emotional balance over time

Therapy is a space for reflection, emotional understanding, and meaningful change. I offer a calm, confidential setting where we can work with clarity, respect, and a pace that feels right for you.

Client experience

Testimonial

“I came in feeling overwhelmed and unsure of where to begin. From the first sessions, I felt welcomed and heard without judgment. Over time, I gained a clearer understanding of my emotions, learned to set healthier boundaries, and respond to situations with greater calm. The process felt thoughtful, respectful, and genuinely supportive.”

Who I support

Care that meets you where you are

Therapy can be helpful during challenging seasons, life transitions, or when you want to understand yourself more deeply.

Who I support

Let’s talk about how I can support you

FAQ's

Common questions, clear answers

How does therapy work?

Therapy is a collaborative space where we explore what you’re experiencing, identify patterns, and build practical tools for change. Sessions are guided at your pace, with clear goals and regular check-ins to support progress.

What can I expect in the first session?

The first session focuses on understanding your needs and what brought you to therapy. We’ll talk about your current challenges, your goals, and how the process works, so you can feel informed and comfortable moving forward.

Is everything I share confidential?

Confidentiality is a core part of therapy. What you share stays private, with limited legal and safety exceptions (for example, imminent risk of harm). These limits are explained clearly at the beginning.

How long is each session and how often do we meet?

Sessions typically last 50 minutes. Many people start with weekly sessions, but frequency can be adjusted depending on your goals, availability, and the pace that feels right for you.

Do you offer online sessions?

Yes. Online sessions are available and work much like in-person therapy. You’ll receive simple instructions to join, and we’ll make sure the setup feels private, secure, and comfortable.

How do I know if therapy is right for me?

If you’re feeling stuck, overwhelmed, anxious, or simply want to understand yourself better, therapy can help. You don’t need a “big” reason to start—curiosity and the desire to feel better are enough.

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Call Me

A Safe Space
for Emotional Care

Feda Shawwa M.s.lpc

Building emotional resilience